For example, many athletes wear compression garments to help them perform at their best and promote faster recovery, while frequent travelers like airline pilots use them to combat DVT issues. ), compression stockings work by applying gentle but constant pressure to the legs, forcing blood up through the deep veins and back to the heart.Īlthough most people think of venous problems as an elderly disease, modern compression stockings are worn by people of all ages. Poor circulation can lead to a range of problems, including spider veins, varicose veins, chronic venous insufficiency (CVI), and even deep vein thrombosis (DVT). One of the most important factors in vein health is good circulation, especially in the legs. So he tried to create a stocking-like product that would simulate the gentle pressure of the legs - thus, the first compression stockings were born. Jobster noticed that swimming helped his poor circulation and eased his discomfort, and attributed it to the gentle pressure of the water on his long-suffering legs. For example, physicians in ancient Egypt used a primitive form of compression bandages to bandage and treat leg injuries, but it wasn't until World War II that German-born tool and mold maker Conrad Jobst Just needed something to relieve his leg pain and swelling from chronic venous insufficiency (CVI). While compression therapy has been known for thousands of years - compression socks or stockings as we know them today did not appear until the late 1930s. Compression increases blood flow to help prevent blood from pooling in the leg veins, which can lead to damage and clotting. What is the science behind compression socks?Ĭompression stockings put pressure on your legs and ankles. Socks with higher mmHg apply more pressure. Prescription compression stockings that apply more pressure than over-the-counter medications can be used, and battery-powered varieties can apply different amounts of pressure at different times.
They come in a variety of styles and sometimes have open toe areas. Some end at the ankle or calf, while others go all the way to the hip. Guidelines for management of wounds in patients with lower-extremity venous disease.Home 1 › Men's And Women's Compression Socks 2Ĭompression socks put more pressure on the legs and ankles than standard socks, but they look like socks or hoses. Wound, Ostomy, and Continence Nurses Soceity. Take off any jewelry that may snag them when you are putting them on. In order to keep you stockings from getting holes or runs in them, never pull or tug on them. Pull the top of the stocking up over your ankle and calf until it is in place.Slide your foot into the stocking until your toe and heel are in place.Turn your stocking inside out by putting your hand inside the foot, and grab the heel and pull the stocking inside out.You may need a special piece of equipment to help get them on and off. Try not to have wrinkles in your stockings. Rubber kitchen gloves can be worn to help you grip better. Stockings must be put on by working them slowly over the heel, then up the leg. How do you get your compression stocking on? You will need new stockings every 3 to 6 months. These directions will help your stockings last longer.
Compression stockings for women how to#
Your stockings will come with directions for how to wash and dry them. How do you care for your compression stockings? If you do these things, you will keep your legs from swelling all day long. It is best if you sleep with your feet above the level of your heart to keep your legs from swelling while you are sleeping. You will have to take a bath or shower at night right before you go to bed. Take them off before you go to bed or before you take a bath or shower. These stockings are worn all day to keep your legs from swelling. Stockings are put on as soon as you wake up and before you get out of bed. The color or temperature of your toes changes.Take your stockings off right away and call your wound center or go to the emergency room if you have any of these things happen: Your doctor will tell you which one is best for you. There are many different levels of compression in these stockings. This buildup of fluid can be very painful. Benefits of compression stockings include helping to squeeze these areas to prevent the buildup of fluid in the tissue. Controlling Swelling with Compression Stockings What are compression stockings?Ĭompression stockings are made to help control swelling in the feet, ankles and lower legs.
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